Between our Sessions
Participating in talk therapy involves an investment of time, energy, and honesty. In addition, you may be asked to consider spending time between sessions addressing your concerns in specific ways. Sometimes this will require a change in how and when you do things. Sometimes, you have to work on the self talk in your head that tells you, “If you do this, it means you’re flawed, frail, or a failure.” Bibliotherapy is a therapeutic approach that uses literature to support good mental health, is a versatile and cost-effective treatment option often adapted or used to supplement therapy.Therapy is the same as going to a personal trainer. Consistently showing up, changing your eating habits and implementing what the trainer suggests outside of that session is when you'll see and feel the changes you want for yourself.